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15 Super Foods For Weight Loss

This flavorful, antioxidant-rich fruit contains polyphenols and organic chemicals which could assist in your weight loss. Blueberries are also low in sugar and good for your skin.

1. Avocado

This delicious spice can help lower bad cholesterol while raising good cholesterol. Cinnamon contains high levels of polyphenols and has a positive effect on your blood sugar, making it particularly beneficial to diabetics.

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