These Foods Can Increase Your Metabolism All Day Along
Blueberries are just a superfood for you! As one of the highest antioxidant-containing fruits in the world, you can eat them raw, in smoothies and yogurt. Blueberries are also packed with vitamin K, vitamin C, and fiber!!!
If you have digestive problems, low-fat yogurt is a must for you. It contains ample good bacteria, which can help you digest. If you don't like the flavor of plain low-fat yogurt, you can add some brown sugar or honey into it!