These Foods Can Increase Your Metabolism All Day Along

Blueberries are just a superfood for you! As one of the highest antioxidant-containing fruits in the world, you can eat them raw, in smoothies and yogurt. Blueberries are also packed with vitamin K, vitamin C, and fiber!!!

#1. Apple

If you have digestive problems, low-fat yogurt is a must for you. It contains ample good bacteria, which can help you digest. If you don't like the flavor of plain low-fat yogurt, you can add some brown sugar or honey into it!


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