15 Super Foods For Weight Loss
Losing weight can be a tough challenge, and eating foods with the most positive effects will make a huge difference in weight loss. Here we've compiled 15 amazing super foods that can make weight loss even easier.
Avocado can be a delicious and nutritious aid in weight loss as it's full of healthy monounsaturated fats. It contains around 20 vitamins and minerals, especially potassium (with higher levels than bananas).
This delicious leafy green vegetable is high in chlorophyll which has restorative effects on your DNA and detoxification properties.
This flavorful, antioxidant-rich fruit contains polyphenols and organic chemicals which could assist in your weight loss. Blueberries are also low in sugar and good for your skin.
This delicious spice can help lower bad cholesterol while raising good cholesterol. Cinnamon contains high levels of polyphenols and has a positive effect on your blood sugar, making it particularly beneficial to diabetics.
This tasty food is high in protein and lower in carbohydrates. Quinoa contains all eight of the essential amino acids that are good for your body's muscle growth. It can also help making and keeping you full faster and for longer, boosting your metabolism, and burning fat quicker.
Nuts contain high fiber and natural fats that can reduce your appetite and keep you full for longer. Long-term studies have shown that moderate consumption of nuts can lead to lasting weight loss.
This humble food is amazing in providing benefits. Eggs are high in choline which can help prevent fat absorption and high in protein that can keep you full for longer.
8. Coconut Oil
Coconut oil contains an amazing compound named lauric acid which can help prevent sickness. Experts have shown that coconut oil can be good for weight loss as long as you consume it 1-2 tablespoons per day.
This fat-free, delicious legume is very filling and can make you full faster and for longer. Lentils are high in protein and resistant starch. Studies have shown that regular consumption of lentils can prevent polyps.
This super food is low in calorie but rich in vital nutrients, including vitamin C and dietary fiber which plays a significant role in weight loss. Pomegranate is also amazingly high in antioxidants that are known to slow down aging and prevent several kinds of diseases.
Raspberries low in calories and high in fiber is considered a metabolism booster. It owns several amazing properties that can benefit your health.
12. Sweet Potatoes
Sweet potatoes are high in fiber, vitamin C, and vitamin B6 and have better nutrition than conventional white potatoes.
13. Dark Chocolate
Dark chocolate with less sugar and lower calories and higher antioxidants has been shown to decrease body fat only if you eat chocolate that is at least 70% cocoa. Anyway, it's a perfect excuse to keep chocolate in your diet.
Salmon high in omega-3 fatty acids continually makes it onto health food lists. The healthy fats in salmon keep you full for longer. Packed with lean protein and naturally low in calories, it's ideal for weight loss.
15. Green Tea
Green tea contains two different phytochemical antioxidants: anthocyanin and pro anthocyanin that can help block bad cholesterol and increase good cholesterol. This renowned super food has also been shown to boost your metabolism.