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An apple a day, keep the doctor away. You have to believe the statement of your ancestors. Apple is ample with fiber and vitamin C, your daily need can be satisfied with it. And the best thing is that eating apples can make you feel full, by doing this, you will eat less!
Almonds, like other nuts, are conducive to keeping you healthy. (Please eat a moderate amount; I know their tastes are just amazing). The fat in almonds can help you reduce the risk of getting heart disease. Also, studies have shown that people eating almonds in moderation can better and rapidly lose unwanted weight.